Who we are
At Healing with Light, Love, & Luna, we believe that healing is not about perfection—it’s about rediscovering your power, embracing your past, and walking forward with intention. This space was created to guide individuals and parents through their healing journeys, no matter what form their trauma has taken—childhood wounds, toxic relationships, or emotional abuse. Our mission is simple: to help you find your light again.
Meet your Coach:
Alice M Luna
The Story Behind Your Coach
I’m Alice M. Luna—trauma-informed coach, intuitive healer, empath, and a mom of four incredible kids who are the heart behind everything I do.
But before I ever became a coach, I was just like many of the women I now support—searching for love in places that only deepened my wounds, carrying trauma I didn’t yet have words for, and trying to survive in a world that told me my voice didn’t matter.
I was born and raised in Texas, the daughter of a single mother who did the best she could—but also my first experience with narcissistic abuse. The emotional neglect, manipulation, and cycles of codependency I witnessed shaped me more than I realized. By the time I was a teenager, I had learned to be quiet, agreeable, and always responsible—for everyone but myself.
In my late teens, I entered a long-term relationship that, at the time, felt like love and rescue. He gave me the love-bombing I mistook for healing—the kind of attention that made me feel seen for the first time. I stayed for years, trying to keep everything together for the sake of my family. I thought that if I just tried hard enough, things would eventually get better.
It took me three decades, a therapist’s simple question—“Did you feel loved as a child?”—and countless nights of crying, journaling, driving aimlessly, and rediscovering myself, to finally realize:
I was never broken—just buried beneath the pain I’d normalized.
I’ve lost over 100 pounds, reclaimed my identity, and reconnected with my inner child—the girl who was always wise, intuitive, creative, and deeply loving. The girl who was waiting to be nurtured. That healing brought me back to life. And now, I help others do the same.
My 5 pillars
Healing isn’t one-size-fits-all—and that’s why at Healing with Light, Love, & Luna, we guide your journey through five core pillars designed to support you emotionally, mentally, physically, and spiritually. These pillars aren’t rigid steps, but flexible foundations that help you reconnect with your power, your truth, and your peace. Whether you’re rebuilding from trauma, rediscovering your voice, or learning to love yourself again—these are the roots we grow from, together.
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Reclaiming Your Identity: Rediscover who you are beyond the pain, roles, or expectations placed on you. This is your time to reconnect with your most authentic self.
Self-Worth Over Validation: Learn to stop seeking external approval and start recognizing your inherent value, regardless of what you’ve been through.
Inner Child Work: Create space to nurture the wounded parts of yourself with compassion, understanding, and acceptance.
Self-Love Practices: Build a deeper connection with yourself through intentional routines, affirmations, and inner care rituals that affirm your worth daily.
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Boundary Setting: Learn to identify, set, and protect your emotional, physical, and energetic boundaries—without guilt. This includes recognizing when to say no and honoring your own capacity.
Rebuilding Trust: Reconnect with your intuition and begin trusting your inner voice again. We’ll also work on cultivating safe, reciprocal relationships with others.
Owning Your Voice: Discover the power of speaking up for your needs and desires, and develop the confidence to advocate for yourself in all areas of life.
From People-Pleasing to Self-Respect: Break free from cycles of overgiving and self-sacrifice, and learn to prioritize your own well-being without shame.
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Managing Triggers: Learn tools to recognize and regulate emotional triggers with compassion, so they no longer control your responses or drain your energy.
Healing Through Awareness: Develop greater emotional awareness and understand how your trauma shaped your patterns, beliefs, and reactions. Awareness is the first step to freedom.
Reclaiming Emotional Safety: Explore how to create internal emotional safety through grounded practices, so you can respond instead of react—and move through life with clarity and intention.
Breaking Free from Emotional Conditioning: Begin unraveling the psychological patterns (like guilt, confusion, and self-blame) that were rooted in survival, and replace them with truth, stability, and self-trust.
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Building Healthy Connections: Explore what a safe, supportive relationship truly looks and feels like—starting with your relationship to yourself.
Letting Go of Toxic Cycles: Identify unhealthy patterns in past or current relationships, and learn how to release them without guilt or fear.
Relearning Trust: Heal the wounds that made you doubt yourself or others, and open up to trust, intimacy, and emotional reciprocity again.
Rediscovering Community: Rebuild your sense of belonging by forming meaningful connections rooted in mutual respect and shared growth.
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Somatic & Energetic Healing: Use breathwork, grounding exercises, and holistic practices to help your body release stored trauma and return to a state of peace.
Spiritual Connection: Reconnect with your intuition, faith, or higher power—whatever spirituality looks like for you—without fear or pressure.
Nervous System Support: Learn how to calm your body’s stress response and feel safe in your own skin again, especially after long-term hypervigilance or anxiety.
Daily Rituals for Wellness: Incorporate healing practices like meditation, moon rituals, crystal work, or journaling to support your mind, body, and spirit.
My Mission
I created Healing with Light, Love, & Luna to be the safe space I once needed—a place where you can speak your truth, cry without shame, laugh while healing, and learn how to trust yourself again. I specialize in helping clients recover from narcissistic abuse, childhood trauma, emotional neglect, and toxic relationships.
My coaching blends holistic tools with deep emotional awareness. That includes one-on-one sessions, group classes, emergency support, and personalized healing tools like intention-based crystal bracelets.
I don’t believe in quick fixes. I believe in trauma-informed, soul-centered growth that lasts.
What sets me apart?
I’ve lived this. I don’t just coach from training—I coach from experience. From the heartbreak of being silenced, to the freedom of finding my voice. From the fear of letting go, to the power of finally choosing myself.
I’m not here to save you—I’m here to stand beside you as you save yourself.
Let’s Begin!
If you’re here, it’s for a reason. You’ve survived so much. You’re worthy of healing, peace, and purpose. And I’d be honored to walk alongside you as you reclaim the light that’s always been inside you.